I'll blend mindfulness and behavior-change tools to guide you through inquiry, accountability and self-discovery so that you can make clear, confident, sustainable shifts - whether related to your professional path or any other aspect of your life where you'd like greater alignment.

I'll use a mind-body approach, nationally recognized coaching practices, and my extensive healthcare experience. 

Whether you are navigating a new diagnosis or looking for practical approaches to greater well-being, I will offer a supportive space for you to clarify health goals, understand patterns and build health routines and practices. 

I'll help you build a sustainable practice that fosters presence, balance, and clarity, using both discipline and gentleness. 

In the process, you'll discover how meditation supports stress relief, clearer decision-making and leads to deeper connections to yourself and your purpose. 

I'll leverage my decades of experience working with dozens of patients, artists, celebrities and c-suite executives to map and tell  their personal stories. 

I will help you discover and craft your unique message and get it to to those who will benefit from it most.